Day | Weight | In | Out | Net | Budget | Total |
Monday | - | 1792 | 0 | 1792 | 2515 | -723 |
Tuesday | 140.2 | 1354 | 195 | 1159 | 2515 | -1356 |
Wednesday | 140.4 | 1479 | 0 | 1479 | 2515 | -1036 |
Thursday | 139.8 | 1310 | 0 | 1310 | 2515 | -1205 |
Friday | 141.2 | 1532 | 0 | 1532 | 2515 | -983 |
Saturday | 141.2 | 1279 | 0 | 1279 | 2515 | -1236 |
Sunday | 138.6 | 984 | 0 | 984 | 2515 | -1531 |
Total | -0.6 | 9430 | 195 | 9235 | 17605 | -8370 |
*Predicted Loss: 2.4
*Estimated BMR: 1619
*Average BMR: 2290
Funny how once I can't work out my BMR is only 1600
Funny how once I can't work out my BMR is only 1600
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