Weekly Summary: April 25 - May 1

Day	Weight	In	Out	Net	Budget	Total
Monday	144.4	1116	0	1116	1700	-584
Tuesday	143.2	1362	300	1062	1700	-638
Wednesday	144.2	1280	800	480	1700	-1220
Thursday	143.4	1309	180	1129	1700	-571
Friday	143.8	1585	250	1335	1700	-365
Saturday	142.8	1725	0	1725	1700	+25
Sunday	144.2	1936	700	1236	1700	-464
Total	-2.6	10313	2230	8083	11900	-3817

Goals:

Food:
-Green tea [M] [] [W] [] [F] [] []
-Eat every meal [M] [Tu] [W] [Th] [F] [Sa] [Su]
-1000-1200 calories a day [M] [Tu] [W] [Th] [] [] [Su]
-2 L water per day [M] [Tu] [] [Th] [F] [] [Su]
-Multivitamin [M] [Tu] [] [Th] [] [] [Su]

Exercise:
-4x a week min. [Tu] [W] [Th] [F] [Su]
-3x a week weight training [Th] [] [] -3x a week abs [Th] [] []

Notes:
*Predicted loss: 1.1 lbs
*Estimated BMR: 2455