Day | Weight | In | Out | Net | BMR | +/- |
Monday | - | 1831 | 800 | 1031 | 2455 | -1436 |
Tuesday | 143.4 | 1104 | 68 | 1036 | 2455 | -1441 |
Wednesday | 143.0 | 1267 | 0 | 1267 | 2455 | -1200 |
Thursday | 143.0 | 1769 | 238 | 1531 | 2455 | -936 |
Friday | 143.2 | 1943 | 650 | 1296 | 2455 | -1171 |
Saturday | 139.4 | 2254 | 0 | 2254 | 2455 | -213 |
Sunday | 142.4 | 1157 | 0 | 1157 | 2455 | -1310 |
Total | -1.8 | 11324 | 1756 | 9568 | 17185 | -7617 |
*Predicted loss: -2.2 lbs
*Estimated BMR: 2267
*Average BMR: 2361
*Estimated BMR: 2267
*Average BMR: 2361
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