| Day | Weight | In | Out | Net | Budget | Total |
| Monday | 138.6 | 984 | 0 | 984 | 1619 | -635 |
| Tuesday | 140.4 | 1024 | 0 | 1024 | 1619 | -595 |
| Wednesday | 138.6 | 1245 | 0 | 1245 | 1619 | -374 |
| Total | -0.0 | 3253 | 0 | 3253 | 4857 | -1604 |
*Thursday, Friday, Saturday, and Sunday are probably a total of 0 for the day, kept the intake around 1600 but with all the packing studying and moving around from place to place I did not keep track.
*Predicted loss: 0.46 lbs
*Not calculating BMR for this week

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